Spin today. Sore quads. We're away next weekend so I'm going to try and get ride (or spin) in every day this week to simulate the tour (although clearly not 90 miles). Then take the weekend off. In Southport.
I will be cycling from London to Paris to raise money for FSID in memory of Tom Barker who died aged 20 months 10 years ago this year. Follow my training blog here.
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