In the morning I awake, my arms my legs my body ache, so begins another weary day.
I nearly skipped the spin class today because I went to bed with aching quads and woke up with an aching back to match. But I didn't and joy! Tony wasn't there, Nemeka took the class instead, so it wasn't as hard as usual. Although I still had a good work out it had the effect of loosening all my tension. Isn't the human body great (well mine anyway :0).
When I got in tonight I marked the whole lejog route in a road atlas in preparation. Can't wait to get going now. I also got round to mapping the Canon's Ashby route, here: http://www.mapmyride.com/ride/united-kingdom/warwick/771428684 so I could see the profile, which doesn't look anywhere near as daunting as it is on the ground. We'll just have to see how well it's prepared me. Who's idea was it to pick the wettest summer on record to train for and then ride 1000miles in 12 days. Muppet.
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