Monday
Didn’t get out on the bike today, but I did manage a session in the gym. 1500m warm up on the rowing machine, 20 minutes hill climb on the static bike, 10 minutes on the cross trainer and some weights to tighten my moobs.
I noticed there was a half empty spin class going on whilst I was at the gym. So I’ve signed up for Thursday and next Monday. I think the key to staying motivated is to mix up the training regime. For example I’m planning a spin tomorrow (Tuesday) evening, but where to go that I haven’t already been recently?
No cycling this evening because it’s Beth’s end of year presentation at College. I’m so proud of her.
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