Another wet day in the midlands

Another day of downpours and drizzle means I wasn't tempted to get my bike out to test my legs after yesterday's epic. I did make it to the gym though. 1500m on the rower stretched my quads a little too painfully for my liking, so on Beth's advice I stuck to some upper body work. They tell me core strength is just as important, which eases my guilt somewhat. A happy half an hour was then spent in the pool with Mo before returning home for bacon sandwiches. Training has its benefits!